1:1 in person and online
coaCHING FOR BUSY ADULTs 30+
YOU DONT NEED TO CHANGE YOUR LIFE, YOU NEED A PLAN BUILT AROUND IT
At Fitness Factor, I specialize in offering tailored nutrition, fitness and mobility training both online and in person throughout Sonoma County. I’m dedicated to meeting you at your current fitness level, whether you're just starting out; or are a seasoned gym enthusiast. Learn more about my unique approach to fitness and nutrition, and discover how I can help you achieve your personal goals.
02 — THE TRANSFORMATION
From "I know I should..." to "I knew I could!"
BEFORE
AFTER
- Feeling weak and out of shape
- Inconsistent regimen and results
- Unsure and insecure as a gym newcomer
- Lacking personal confidence in mind and body
- Stronger, leaner and more mobile
- A routine you actually maintain
- Clear plan, every single day
- Confident in your body & mind again
MORE THAN A PHYSCIAL TRANSFORMATION
My personal fitness journey started in 2019 when I weighed around 260 pounds and knew I needed to make a change. I had struggled with my weight, food, consistency, and holding myself accountable for years. Crash diets, and feeling lost in the gym always caused me to fall off course- constantly starting over with little results. I finally hired a coach; committed to the process, and lost over 80 pounds over 18 months. Going through that experience taught me firsthand that changing your body takes more than just knowing what to eat or how to work out, it takes changing your MINDSET. That experience was transformative both physically and mentally, and led me to become a personal trainer. I’ve been training clients now for over three years. My clients range from young adults, athletes and seniors; with goals ranging from losing weight and building strength to simply moving and feeling better. I am known for creating custom programs around injuries, joint replacements, back issues, mobility limitations, and other medical concerns. My goal is to meet people where they are and build a realistic program that works for their body, their goals, and their life.
03 — Coaching Options
Choose the method that fits your schedule.
Online Coaching
in person coaching
CUSTOM WORKOUT PLAN
- Workouts built around your goals and experience
- Programming that fits your schedule and equipment
- Clear instructions for every workout
- Program adjusted as you progress
PRIVATE PERSONAL TRAINING
- 2–5 private training sessions per week
- One-on-one coaching and instruction
- Proper form, technique and exercise selection
- Sessions built around your goals and ability
COACHING & ACCOUNTABILITY
- Weekly 30-minute coaching call
- Regular check-ins and progress reviews
- Help staying consistent and accountable
- Ongoing support when you need it
PERSONALIZED TRAINING
- Strength, muscle building and weight-loss focused training
- Programming based on your experience and fitness level
- Modifications for injuries or physical limitations
- Progressive training as you get stronger
Nutrition & Habits
- Personalized calorie & macro targets
- Practical nutrition guidance
- Weight, measurements and progress tracking
- Regular adjustments based on results
GUIDANCE & SUPPORT
- Nutrition and habit guidance
- Progress tracking and regular check-ins
- Accountability inside and outside the gym
- A clear plan to keep you moving toward your goals
Ongoing Support
- Direct messaging for daily questions
- Video form review for remote sessions
- Bi-weekly check-ins and strategy pivots
- Elite level coaching partnership
Comprehensive Access
- Weekly goals and progress reviews
- Direct access for questions
- Help staying consistent outside the gym
- A coach keeping the entire plan on track
How it works
01
Apply
Fill out the short application below so I can understand your goals, schedule and body.
02
Strategy call
We talk through where you are, where you want to be, and whether we're the right fit.
03
Your plan, built around you
You get a custom program, nutrition plan and weekly accountability — starting right away.
05 — Apply
Apply for 1:1 Coaching.
Spots are limited so every client gets real attention. Answer honestly — it takes about 5 minutes and helps me build the right plan for you.
→ 5 short steps
→ Personal review
→ No obligation